The whole of human suffering is a lot of ground for one word to cover, and for trauma best sellers to heal. For most people, however, a better description of the past 19 months might be “chronic stressor,” or even “extreme adversity,” experts told me -in other words, a source of immense distress, but not necessarily with severe long-term consequences. Some people certainly are experiencing PTSD, especially health-care workers who have dealt with the carnage firsthand. for many varied, and even competing, realities. In the pandemic, trauma has become a catchall in the U.S. That concept creep is evident on TikTok, where creators use “trauma response” to explain away all kinds of behavior, including doomscrolling and perfectionist tendencies. “Like weeds that spread through a space and invasively take over semantic territory from others,” trauma can be used to describe any misfortune, big or small, Nicholas Haslam, a psychology professor at the University of Melbourne, told me. The American Psychological Association, for example, describes trauma as “an emotional response to a terrible event like an accident, rape or natural disaster”- like, but not only. In the decades since, trauma has come to signify a range of injuries so broad that the term verges on meaninglessness. The current diagnosis of PTSD dates back to only 1980, applied to the flashbacks experienced by some soldiers who had served in the Vietnam War. But the disorder has evolved since the days of shell shock. Although today’s best sellers seem to provide all the answers, psychiatrists began to widely embrace the notion of purely psychological trauma only around World War I. The Greek term for “wound,” trauma was initially used to refer to physical wounds. What happens when Americans can finally exhale The pandemic has led to very real suffering, but while these books have one idea of trauma in mind, most readers may have another. It’s also uselessly vague-a swirl of psychiatric diagnoses, folk wisdom, and popular misconceptions. “The word trauma is very popular these days,” van der Kolk told me. In spite of their popularity, trauma books may not be all that helpful for the type of suffering that most people are experiencing right now. In a moment of personal and collective crisis, the siren song of a self-help book is strong. “You can kind of understand why the sales of these books are going up in this stressful, pressurized situation,” Edgar Jones, a historian of medicine and psychiatry at King’s College London, told me. Gordon’s Transforming Trauma, basically said as much: “This book could give you back your life in unimaginable ways, whether you think of yourself as a trauma victim or not.” One blurb I read, on the cover of James S. Sometimes, new installments in the genre seem to position themselves as a cheat code to a better life: Fill out the test at the back of the book try these exercises narrativize your life. Barnes & Noble, meanwhile, sells about 1,350 other books under the “Anxiety, Stress & Trauma-Related Disorders” tab, including clinical workbooks and mainstream releases. The Body Keeps the Score is now joined on the best-seller list by What Happened to You?, a compilation of letters and dialogue between Oprah Winfrey and the psychiatrist Bruce D. (“Kindly asking my body to stop keeping the score,” goes one viral tweet.)Īfter all the anxiety and social isolation of pandemic life, and now the lingering uncertainty about what comes next, many people are turning to a growing genre of trauma self-help books for relief. During the pandemic, it seems more in demand than ever: This year, van der Kolk has appeared as a guest on The Ezra Klein Show, been profiled in The Guardian, and watched his book become a meme. Here’s one line: “The elementary self system in the brainstem and limbic system is massively activated when people are faced with the threat of annihilation, which results in an overwhelming sense of fear and terror accompanied by intense physiological arousal.”Īnd yet, since its debut in 2014, The Body Keeps the Score has spent 150 weeks-nearly three years-and counting at the top of the New York Times best-seller list and has sold almost 2 million copies globally. The book isn’t academic, exactly, but it’s dense and difficult material written with psychology students in mind. Page after page, readers are asked to wrestle with van der Kolk’s theory that trauma can sever the connection between the mind, which wants to forget what happened, and the body, which can’t. Nothing about The Body Keeps the Score screams “best seller.” Written by the psychiatrist Bessel van der Kolk, the book is a graphic account of his decades-long career treating survivors of traumatic experiences such as rape, incest, and war.
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